Name: Beef and Bean Tostadas with Lettuce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz 93% Lean Ground Beef; 0.13 cup Black beans; 1 small Corn tortillas; 0 tsp Avocado oil; 1 cup Romaine lettuce; 2 tbsp Pico de gallo; 1 tbsp Plain Greek yogurt; 0.25 tsp Sea salt; 0.25 tsp Cumin; 0.25 tsp Garlic powder; 0.25 tsp Chili powder; 0.25 oz Cotija cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Bean Tostadas with Lettuce

Sautéed lean ground beef and savory black beans piled onto crisp baked corn tortillas, topped with crunchy shredded lettuce and a dollop of tangy Greek yogurt.

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NUTRITION

Protein

32.0g

Fat

14.8g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

4 oz 93% Lean Ground Beef

0.13 cup Black beans

1 small Corn tortillas

0 tsp Avocado oil

1 cup Romaine lettuce

2 tbsp Pico de gallo

1 tbsp Plain Greek yogurt

0.25 tsp Sea salt

0.25 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Chili powder

0.25 oz Cotija cheese

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PREPARATION

1
Preheat oven to 400°F and bake corn tortillas on a wire rack for 8-10 minutes until golden and crisp.
2
Heat avocado oil in a skillet over medium-high heat and brown the ground beef while breaking it into small crumbles.
3
Stir in the sea salt, cumin, garlic powder, and chili powder to season the meat thoroughly.
4
Add the rinsed black beans to the skillet and cook for 2-3 minutes until heated through and well combined with the beef.
5
Place the crispy tostada shells on plates and spread the beef and bean mixture evenly over each one.
6
Top with a generous layer of shredded romaine lettuce, pico de gallo, a sprinkle of cotija cheese, and a dollop of Greek yogurt.