Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a hint of smoky garlic.

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NUTRITION

409kcal
Protein
42.7g
Fat
15.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, garlic powder, salt, and pepper, then roast until the edges are crispy.

  • 3

    Season the chicken breast with salt, pepper, and dried herbs, then grill over medium-high heat for about six minutes per side until cooked through.

  • 4

    While the chicken and broccoli cook, fluff the pre-cooked quinoa in a small pan or microwave until warm.

  • 5

    Slice the chicken and serve it over the quinoa with the roasted broccoli, finishing with a squeeze of fresh lemon juice and the remaining olive oil.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a hint of smoky garlic.

NUTRITION

409kcal
Protein
42.7g
Fat
15.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, garlic powder, salt, and pepper, then roast until the edges are crispy.

  • 3

    Season the chicken breast with salt, pepper, and dried herbs, then grill over medium-high heat for about six minutes per side until cooked through.

  • 4

    While the chicken and broccoli cook, fluff the pre-cooked quinoa in a small pan or microwave until warm.

  • 5

    Slice the chicken and serve it over the quinoa with the roasted broccoli, finishing with a squeeze of fresh lemon juice and the remaining olive oil.