Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon and a perfectly crisp skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
42g
Fat
17.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until reached desired doneness, then remove from the pan and let rest.

  • 5

    In the same skillet, add the remaining oil and the trimmed green beans, sautéing for 3 minutes.

  • 6

    Add the minced garlic to the green beans and cook for 1 more minute until fragrant and the beans are tender-crisp.

  • 7

    Warm the pre-cooked brown rice and serve alongside the salmon and garlic green beans.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon and a perfectly crisp skin.

NUTRITION

465kcal
Protein
42g
Fat
17.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until reached desired doneness, then remove from the pan and let rest.

  • 5

    In the same skillet, add the remaining oil and the trimmed green beans, sautéing for 3 minutes.

  • 6

    Add the minced garlic to the green beans and cook for 1 more minute until fragrant and the beans are tender-crisp.

  • 7

    Warm the pre-cooked brown rice and serve alongside the salmon and garlic green beans.