Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

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NUTRITION

Protein

42.9g

Fat

11.2g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

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PREPARATION

1
Whisk together the lemon juice, dried oregano, and half of the olive oil in a small bowl to create a marinade.
2
Coat the chicken breast in the marinade and let it sit for at least 10 minutes for maximum flavor.
3
Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil if needed.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets until they are tender-crisp and bright green.
6
Warm the pre-cooked quinoa and toss it with the remaining olive oil and a pinch of sea salt.
7
Slice the grilled chicken and arrange it over the quinoa and steamed broccoli.
8
Garnish with an extra squeeze of fresh lemon if desired and serve immediately.