Name: Moroccan Lamb Tagine with Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lamb shoulder; 0.5 cup Chickpeas; 1 cup Chicken bone broth; 0.25 tbsp Olive oil; 0.5 cup Yellow onion; 1 medium Carrot; 2 cloves Garlic; 1 tsp Fresh ginger; 1 tsp Ground cumin; 1 tsp Ground coriander; 0.5 tsp Ground cinnamon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Moroccan Lamb Tagine with Chickpeas

Tender lamb shoulder and hearty chickpeas slow-simmered in a fragrant, spice-infused broth for a warm and comforting Moroccan-style stew.

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NUTRITION

Protein

34.5g

Fat

32.0g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb shoulder

0.5 cup Chickpeas

1 cup Chicken bone broth

0.25 tbsp Olive oil

0.5 cup Yellow onion

1 medium Carrot

2 cloves Garlic

1 tsp Fresh ginger

1 tsp Ground cumin

1 tsp Ground coriander

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat olive oil in a large pot or tagine over medium-high heat.
2
Season lamb with sea salt and black pepper, then brown in the pot until golden on all sides.
3
Add diced onion and sliced carrot, sautéing until the onion is translucent and fragrant.
4
Stir in minced garlic, grated ginger, cumin, coriander, and cinnamon, cooking for 1 minute until spices bloom.
5
Pour in the bone broth and add the chickpeas, scraping any browned bits from the bottom of the pot.
6
Reduce heat to low, cover, and simmer for 45 to 60 minutes until the lamb is fork-tender.
7
Garnish with fresh chopped cilantro before serving.