NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

2 cups broccoli florets

0.5 tsp extra virgin olive oil

1 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets maximum crispiness in the oven.

• 3

  In a mixing bowl, toss the wings with 1 teaspoon of olive oil, garlic powder, sea salt, and black pepper until evenly coated.

• 4

  Spread the wings in a single layer on one half of the prepared baking sheet and bake for 15 minutes.

• 5

  While wings bake, toss the broccoli florets in the same bowl with the remaining 1 teaspoon of olive oil and dried oregano.

• 6

  Add the broccoli to the other half of the baking sheet and bake everything for another 20 minutes until wings are golden and broccoli is tender.

• 7

  Remove from the oven and immediately toss the hot wings with the grated parmesan cheese so it adheres to the skin before serving.