Name: Avocado, Egg, and Tomato Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 4 oz smoked salmon; 0.25 whole avocado; 1 cup cherry tomatoes; 2 cup baby spinach; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado, Egg, and Tomato Bowl

Soft-scrambled eggs and savory smoked salmon served over a bed of wilted spinach with creamy avocado and burst cherry tomatoes.

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NUTRITION

Protein

50.7g

Fat

28.3g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

4 oz smoked salmon

0.25 whole avocado

1 cup cherry tomatoes

2 cup baby spinach

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes and cook for 3-4 minutes until they begin to blister and soften.
3
Add baby spinach to the skillet and sauté until just wilted, then transfer tomatoes and spinach to a serving bowl.
4
In a small bowl, whisk together the whole eggs and liquid egg whites with sea salt and black pepper.
5
Lower the heat to medium-low and pour the egg mixture into the skillet, stirring gently until soft curds form.
6
Fold in the smoked salmon pieces during the last 30 seconds of cooking.
7
Top the spinach and tomato base with the egg and salmon scramble.
8
Garnish with sliced avocado and freshly chopped chives.