Portuguese Seafood Cataplana with Chorizo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Portuguese Seafood Cataplana with Chorizo

YOUR SOLIN GENERATED RECIPE

Portuguese Seafood Cataplana with Chorizo

Sautéed chorizo and aromatics simmered with fresh seafood in a fragrant tomato-wine broth, creating a vibrant and savory coastal stew.

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NUTRITION

2,389kcal
Protein
272.2g
Fat
99.4g
Carbs
77.1g

SERVINGS

1 serving

INGREDIENTS

37 ml olive oil

140 g chorizo sausage

1 large onion

1 large red bell pepper

4 cloves garlic

1 tsp smoked paprika

1 whole bay leaf

400 g crushed tomatoes

120 ml dry white wine

120 ml fish stock

565 g white fish fillets

565 g large shrimp

500 g fresh clams

0.5 tsp sea salt

0.25 tsp black pepper

30 g fresh cilantro

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PREPARATION

  • 1

    Heat the olive oil in a large cataplana or heavy-bottomed pot over medium heat.

  • 2

    Add the sliced chorizo and sauté for 3-4 minutes until the edges are golden and the flavorful oils are released.

  • 3

    Stir in the sliced onion and red bell pepper, cooking until the vegetables are tender and translucent.

  • 4

    Add the minced garlic, smoked paprika, and bay leaf, heating for one minute until the kitchen is filled with aroma.

  • 5

    Pour in the crushed tomatoes, white wine, and fish stock, bringing the liquid to a steady simmer.

  • 6

    Arrange the white fish pieces, shrimp, and cleaned clams on top of the sauce in an even layer.

  • 7

    Secure the lid tightly and steam for 8 to 10 minutes until the fish is flaky and the clams have fully opened.

  • 8

    Discard any unopened clams, season with sea salt and black pepper, and sprinkle with fresh cilantro before serving in shallow bowls.

Portuguese Seafood Cataplana with Chorizo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Portuguese Seafood Cataplana with Chorizo

YOUR SOLIN GENERATED RECIPE

Portuguese Seafood Cataplana with Chorizo

Sautéed chorizo and aromatics simmered with fresh seafood in a fragrant tomato-wine broth, creating a vibrant and savory coastal stew.

NUTRITION

2,389kcal
Protein
272.2g
Fat
99.4g
Carbs
77.1g

SERVINGS

1 serving

INGREDIENTS

37 ml olive oil

140 g chorizo sausage

1 large onion

1 large red bell pepper

4 cloves garlic

1 tsp smoked paprika

1 whole bay leaf

400 g crushed tomatoes

120 ml dry white wine

120 ml fish stock

565 g white fish fillets

565 g large shrimp

500 g fresh clams

0.5 tsp sea salt

0.25 tsp black pepper

30 g fresh cilantro

PREPARATION

  • 1

    Heat the olive oil in a large cataplana or heavy-bottomed pot over medium heat.

  • 2

    Add the sliced chorizo and sauté for 3-4 minutes until the edges are golden and the flavorful oils are released.

  • 3

    Stir in the sliced onion and red bell pepper, cooking until the vegetables are tender and translucent.

  • 4

    Add the minced garlic, smoked paprika, and bay leaf, heating for one minute until the kitchen is filled with aroma.

  • 5

    Pour in the crushed tomatoes, white wine, and fish stock, bringing the liquid to a steady simmer.

  • 6

    Arrange the white fish pieces, shrimp, and cleaned clams on top of the sauce in an even layer.

  • 7

    Secure the lid tightly and steam for 8 to 10 minutes until the fish is flaky and the clams have fully opened.

  • 8

    Discard any unopened clams, season with sea salt and black pepper, and sprinkle with fresh cilantro before serving in shallow bowls.