Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets and a hint of charred garlic.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

0.5 tsp Dried Oregano

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PREPARATION

1
Preheat oven to 400°F for the broccoli.
2
Toss broccoli florets with half the olive oil, minced garlic, salt, and pepper.
3
Spread broccoli on a baking sheet and roast for 15-20 minutes until the edges are crispy.
4
Season chicken breast with oregano, salt, pepper, and lemon juice.
5
Heat the remaining olive oil in a grill pan or skillet over medium-high heat.
6
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Fluff the pre-cooked quinoa with a fork.
8
Slice the chicken and serve over the quinoa alongside the roasted broccoli.