Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 18 grams Vanilla Whey Protein Isolate; 100 grams Mixed Berries; 10 grams Walnuts; 1 teaspoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Whisked Greek yogurt and vanilla protein powder chilled into a light mousse, topped with fresh mixed berries and buttery crushed walnuts.

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NUTRITION

Protein

42.7g

Fat

9.5g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

18 grams Vanilla Whey Protein Isolate

100 grams Mixed Berries

10 grams Walnuts

1 teaspoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a medium bowl, combine the Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk vigorously for two minutes until the mixture becomes light and airy.
3
Fold in the chia seeds and let the mixture sit in the refrigerator for fifteen minutes to set.
4
Wash and pat dry the mixed berries.
5
Spoon the mousse into a serving glass and layer with the fresh berries.
6
Top with the crushed walnuts for a satisfying crunch.