Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Red potato; 1 cup Broccoli florets; 0.5 cup Carrots; 0.5 tbsp Extra virgin olive oil; 1 tsp Dried rosemary; 1 tsp Dried thyme; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Oven-roasted chicken breast and crispy red potatoes tossed with aromatic garlic and herbs for a vibrant, savory meal that fills the kitchen with a comforting scent.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.4g

Fat

13.7g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Red potato

1 cup Broccoli florets

0.5 cup Carrots

0.5 tbsp Extra virgin olive oil

1 tsp Dried rosemary

1 tsp Dried thyme

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Chop the red potato into 1-inch cubes and slice the carrots into rounds.
3
Cut the chicken breast into even bite-sized pieces to ensure uniform cooking.
4
In a large bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
5
Add the chicken, potatoes, carrots, and broccoli to the bowl and toss until everything is thoroughly coated in the herb oil.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded.
7
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the potatoes are golden and tender.