Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Salmon Fillet; 3/4 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon with a crisp skin served over fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

20.4g

Fat

13.5g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.
5
Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until vibrant green and tender.
6
Serve the seared salmon and steamed broccoli over the warm brown rice and drizzle with fresh lemon juice.