Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Low-Fat Cottage Cheese (2% Milkfat); 1/2 cup Fresh Blueberries; 1/3 cup Honey Granola; 1 tablespoon Sliced Almonds; 1 teaspoon Raw Honey

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Creamy cottage cheese layered with fresh blueberries and honey-toasted granola, finished with a sprinkle of crunchy sliced almonds.

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NUTRITION

Protein

16.3g

Fat

9.7g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (2% Milkfat)

1/2 cup Fresh Blueberries

1/3 cup Honey Granola

1 tablespoon Sliced Almonds

1 teaspoon Raw Honey

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PREPARATION

1
Spoon half of the cottage cheese into the bottom of a small glass or bowl.
2
Add a layer using half of the fresh blueberries and half of the granola.
3
Repeat the layers with the remaining cottage cheese, blueberries, and granola.
4
Top the parfait with a sprinkle of sliced almonds and a final drizzle of raw honey.