NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1 cup asparagus

0.5 tsp olive oil

0.5 oz goat cheese

1 tbsp hemp hearts

0.25 tsp sea salt

0.25 tsp black pepper

1 cup mixed greens

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and toss the spears with olive oil, half the sea salt, and half the black pepper.

• 3

  Spread the asparagus in a single layer on the baking sheet and roast for 10 to 12 minutes until tender and slightly charred.

• 4

  While the asparagus roasts, whisk the whole eggs and liquid egg whites together in a bowl until the mixture is uniform and frothy.

• 5

  Heat a non-stick skillet over medium-low heat and pour in the egg mixture, allowing it to sit for 30 seconds before stirring gently.

• 6

  Continue to cook the eggs, moving them slowly with a spatula to create soft curds.

• 7

  When the eggs are about 80% cooked, crumble the goat cheese over the top and gently fold it in until just softened.

• 8

  Place the fresh mixed greens on a plate and top with the roasted asparagus and the goat cheese scrambles.

• 9

  Finish the dish by sprinkling the hemp hearts and the remaining salt and pepper over the top for added texture and flavor.