Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tsp Ghee

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served with fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon and a touch of golden ghee.

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NUTRITION

Protein

15.7g

Fat

22g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tsp Ghee

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PREPARATION

1
Prepare the brown rice according to package instructions until fluffy and tender.
2
Pat the salmon fillet dry with a paper towel and season lightly with sea salt.
3
Heat the olive oil in a small non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 3-4 minutes until the skin is crisp and golden.
5
Flip the salmon and cook for an additional 2 minutes until cooked through but still moist.
6
Steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender-crisp.
7
Toss the steamed broccoli with the ghee and a squeeze of fresh lemon juice.
8
Serve the seared salmon alongside the brown rice and buttery broccoli for a balanced meal.