Greek Yogurt Parfait with Chocolate Protein and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Parfait with Chocolate Protein and Chia

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Chocolate Protein and Chia

A chilled parfait of chocolate-infused Greek yogurt and chia seeds, layered with juicy blueberries and buttery toasted pecans.

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NUTRITION

287kcal
Protein
14.4g
Fat
18.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

80g Non-fat Greek Yogurt

3g Chocolate Protein Powder

10g Chia Seeds

0.5 cup Fresh Blueberries

20g Chopped Pecans

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PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl.

  • 2

    Whisk in the chocolate protein powder until the mixture is smooth and the color is uniform.

  • 3

    Fold in the chia seeds and let the mixture sit for at least 5 minutes to allow the seeds to hydrate and thicken.

  • 4

    In a small skillet over medium heat, lightly toast the chopped pecans for 2-3 minutes until fragrant.

  • 5

    In a glass or small jar, layer half of the chocolate yogurt mixture followed by half of the blueberries.

  • 6

    Repeat the layers with the remaining yogurt and blueberries.

  • 7

    Finish the parfait by topping it with the buttery toasted pecans.

Greek Yogurt Parfait with Chocolate Protein and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Parfait with Chocolate Protein and Chia

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Chocolate Protein and Chia

A chilled parfait of chocolate-infused Greek yogurt and chia seeds, layered with juicy blueberries and buttery toasted pecans.

NUTRITION

287kcal
Protein
14.4g
Fat
18.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

80g Non-fat Greek Yogurt

3g Chocolate Protein Powder

10g Chia Seeds

0.5 cup Fresh Blueberries

20g Chopped Pecans

PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl.

  • 2

    Whisk in the chocolate protein powder until the mixture is smooth and the color is uniform.

  • 3

    Fold in the chia seeds and let the mixture sit for at least 5 minutes to allow the seeds to hydrate and thicken.

  • 4

    In a small skillet over medium heat, lightly toast the chopped pecans for 2-3 minutes until fragrant.

  • 5

    In a glass or small jar, layer half of the chocolate yogurt mixture followed by half of the blueberries.

  • 6

    Repeat the layers with the remaining yogurt and blueberries.

  • 7

    Finish the parfait by topping it with the buttery toasted pecans.