Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Atlantic Salmon Fillet; 0.3 cup Cooked Brown Rice; 1 cup Fresh Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 wedge Fresh Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a fresh squeeze of zesty lemon.

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NUTRITION

Protein

35.3g

Fat

22.2g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon Fillet

0.3 cup Cooked Brown Rice

1 cup Fresh Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 wedge Fresh Lemon

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
2
Trim the woody ends off the asparagus spears and set aside.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
6
Flip the salmon carefully and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.
7
While the salmon finishes, steam the asparagus in a steamer basket over boiling water for 3 to 4 minutes until bright green and tender-crisp.
8
Plate the salmon alongside the brown rice and asparagus, then squeeze a fresh lemon wedge over the fish for a bright finish.