Name: Silky Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 1/4 cup Raw Almonds; 1.5 tablespoons Raw Honey; 1 tablespoon Chia Seeds; 1 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whipped Greek yogurt layered with protein-packed chia seeds and fresh organic berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

32.2g

Fat

19.1g

Carbs

63.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries

1/4 cup Raw Almonds

1.5 tablespoons Raw Honey

1 tablespoon Chia Seeds

1 teaspoon Vanilla Extract

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, vanilla extract, and chia seeds until smooth.
2
Let the mixture sit for five minutes to allow the chia seeds to hydrate and naturally thicken the yogurt.
3
In a tall glass or dessert bowl, place half of the mixed berries at the bottom.
4
Top the berries with half of the yogurt mixture, then repeat the layers with the remaining berries and yogurt.
5
Sprinkle the raw almonds over the top and drizzle with the raw honey for a sweet and nutritious finish.