Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served over nutty quinoa with crisp steamed broccoli.

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NUTRITION

547kcal
Protein
36.2g
Fat
20.5g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

3.4 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and a pinch of sea salt and black pepper.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour half of the lemon-garlic mixture over it, reserving the other half for later.

  • 3

    Let the chicken marinate for at least 15 minutes in the refrigerator.

  • 4

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Slice the grilled chicken and serve it over the bed of quinoa and steamed broccoli.

  • 8

    Drizzle the remaining lemon-garlic dressing over the entire dish before serving.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served over nutty quinoa with crisp steamed broccoli.

NUTRITION

547kcal
Protein
36.2g
Fat
20.5g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

3.4 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and a pinch of sea salt and black pepper.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour half of the lemon-garlic mixture over it, reserving the other half for later.

  • 3

    Let the chicken marinate for at least 15 minutes in the refrigerator.

  • 4

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Slice the grilled chicken and serve it over the bed of quinoa and steamed broccoli.

  • 8

    Drizzle the remaining lemon-garlic dressing over the entire dish before serving.