Black Pepper Steak and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Pepper Steak and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Black Pepper Steak and Broccoli Stir-Fry

Searing tender flank steak strips with crisp broccoli in a bold, peppery sauce creates a savory and satisfying meal served over fluffy jasmine rice.

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NUTRITION

473kcal
Protein
43.9g
Fat
12.4g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

1.5 cup broccoli florets

0.5 cup cooked jasmine rice

1 tsp avocado oil

2 tbsp coconut aminos

1 tsp arrowroot powder

1 tsp cracked black pepper

1 clove garlic

0.5 tsp fresh ginger

0.25 cup yellow onion

0.25 tsp sea salt

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with the sea salt and half of the cracked black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, arrowroot powder, and the remaining cracked black pepper to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the steak strips in a single layer and sear until browned on the outside, about 2 minutes, then remove from the pan and set aside.

  • 5

    Add the yellow onion, minced garlic, and grated ginger to the same pan, sautéing for 1 minute until fragrant.

  • 6

    Toss in the broccoli florets with a tablespoon of water, covering the pan for 2 minutes to steam them until they are bright green and tender-crisp.

  • 7

    Return the steak to the pan and pour the prepared sauce over the mixture, tossing constantly until the sauce thickens and coats every piece.

  • 8

    Serve the hot steak and broccoli stir-fry immediately over the portion of warm cooked jasmine rice.

Black Pepper Steak and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Pepper Steak and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Black Pepper Steak and Broccoli Stir-Fry

Searing tender flank steak strips with crisp broccoli in a bold, peppery sauce creates a savory and satisfying meal served over fluffy jasmine rice.

NUTRITION

473kcal
Protein
43.9g
Fat
12.4g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

1.5 cup broccoli florets

0.5 cup cooked jasmine rice

1 tsp avocado oil

2 tbsp coconut aminos

1 tsp arrowroot powder

1 tsp cracked black pepper

1 clove garlic

0.5 tsp fresh ginger

0.25 cup yellow onion

0.25 tsp sea salt

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with the sea salt and half of the cracked black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, arrowroot powder, and the remaining cracked black pepper to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the steak strips in a single layer and sear until browned on the outside, about 2 minutes, then remove from the pan and set aside.

  • 5

    Add the yellow onion, minced garlic, and grated ginger to the same pan, sautéing for 1 minute until fragrant.

  • 6

    Toss in the broccoli florets with a tablespoon of water, covering the pan for 2 minutes to steam them until they are bright green and tender-crisp.

  • 7

    Return the steak to the pan and pour the prepared sauce over the mixture, tossing constantly until the sauce thickens and coats every piece.

  • 8

    Serve the hot steak and broccoli stir-fry immediately over the portion of warm cooked jasmine rice.