Name: Baked Ham and Egg Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 slices uncured forest ham; 4 large eggs; 0.25 cup liquid egg whites; 0.5 oz shredded sharp cheddar cheese; 0.5 cup fresh baby spinach; 2 tbsp red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Ham and Egg Cups

Savory ham slices baked into crisp cups filled with protein-packed eggs and melted cheddar, finished with a vibrant sprinkle of fresh chives.

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NUTRITION

Protein

57.4g

Fat

33.9g

Carbs

6.7g

SERVINGS

1 serving

INGREDIENTS

4 slices uncured forest ham

4 large eggs

0.25 cup liquid egg whites

0.5 oz shredded sharp cheddar cheese

0.5 cup fresh baby spinach

2 tbsp red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp fresh chives

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PREPARATION

1
Preheat oven to 375°F.
2
Grease 4 cups of a muffin tin with avocado oil.
3
Press one slice of ham into each cup to form a bowl.
4
Place a few pieces of chopped spinach and bell pepper into the bottom of each ham cup.
5
In a small bowl, whisk together the eggs, egg whites, salt, and pepper.
6
Pour the egg mixture evenly into the 4 ham cups.
7
Top each cup with shredded cheddar cheese.
8
Bake for 18-20 minutes until the eggs are set and the ham edges are crisp.
9
Garnish with fresh chives before serving.