Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served with a side of creamy avocado and golden toasted sprouted grain bread.

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NUTRITION

421kcal
Protein
35.6g
Fat
21.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

0.33 medium Avocado

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, then slice into small rounds.

  • 3

    Add the remaining teaspoon of olive oil to the skillet and toss in the fresh spinach, sautéing until just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and sausage.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are opaque and fully set.

  • 6

    Toast the sprouted grain bread until golden brown and crisp.

  • 7

    Slice the avocado and serve it alongside the warm scramble and toast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served with a side of creamy avocado and golden toasted sprouted grain bread.

NUTRITION

421kcal
Protein
35.6g
Fat
21.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

0.33 medium Avocado

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, then slice into small rounds.

  • 3

    Add the remaining teaspoon of olive oil to the skillet and toss in the fresh spinach, sautéing until just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and sausage.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are opaque and fully set.

  • 6

    Toast the sprouted grain bread until golden brown and crisp.

  • 7

    Slice the avocado and serve it alongside the warm scramble and toast.