YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon served with a smooth sweet potato mash and steamed green beans, finished with a squeeze of lemon for a bright, flaky finish.
INGREDIENTS
7.5 oz Wild Atlantic Salmon
100g Sweet Potato
100g Green Beans
1 tsp Olive Oil
1 tbsp Lemon Juice
PREPARATION
Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.
Steam the green beans over boiling water for 5-7 minutes until they reach a vibrant green and crisp-tender texture.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan and sear for 4 minutes until the skin is golden and crisp.
Flip the fillet and cook for an additional 3 minutes until the center is just opaque and flakes easily.
Drain the potatoes and mash them thoroughly until they reach a smooth, creamy consistency.
Serve the salmon immediately alongside the mash and beans with a fresh squeeze of lemon juice.