Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

Pan-scrambled egg whites and crispy turkey bacon tucked into a whole wheat wrap with fresh spinach and a dollop of creamy avocado.

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NUTRITION

412kcal
Protein
32.1g
Fat
18.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3 slices Uncured Turkey Bacon

3/4 cup Liquid Egg Whites

1 large Whole Wheat Tortilla

1 cup Fresh Baby Spinach

30 grams Fresh Avocado

1 spray Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place turkey bacon in a cold skillet and turn heat to medium, cooking until the edges are golden and crisp.

  • 2

    Remove bacon and lightly mist the same skillet with olive oil spray.

  • 3

    Add baby spinach to the pan and sauté briefly until just wilted, then set aside.

  • 4

    Pour liquid egg whites into the skillet and scramble over medium heat until fully set and fluffy.

  • 5

    Warm the whole wheat tortilla in a separate dry pan or microwave for 10 seconds until pliable.

  • 6

    Layer the scrambled egg whites, turkey bacon, sautéed spinach, and avocado slices in the center of the tortilla.

  • 7

    Fold in the sides and roll tightly to serve.

Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

Pan-scrambled egg whites and crispy turkey bacon tucked into a whole wheat wrap with fresh spinach and a dollop of creamy avocado.

NUTRITION

412kcal
Protein
32.1g
Fat
18.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3 slices Uncured Turkey Bacon

3/4 cup Liquid Egg Whites

1 large Whole Wheat Tortilla

1 cup Fresh Baby Spinach

30 grams Fresh Avocado

1 spray Extra Virgin Olive Oil

PREPARATION

  • 1

    Place turkey bacon in a cold skillet and turn heat to medium, cooking until the edges are golden and crisp.

  • 2

    Remove bacon and lightly mist the same skillet with olive oil spray.

  • 3

    Add baby spinach to the pan and sauté briefly until just wilted, then set aside.

  • 4

    Pour liquid egg whites into the skillet and scramble over medium heat until fully set and fluffy.

  • 5

    Warm the whole wheat tortilla in a separate dry pan or microwave for 10 seconds until pliable.

  • 6

    Layer the scrambled egg whites, turkey bacon, sautéed spinach, and avocado slices in the center of the tortilla.

  • 7

    Fold in the sides and roll tightly to serve.