Name: Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Beef Top Sirloin, sliced into strips; 140g Sweet Potato, peeled and cubed; 150g Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

Pan-seared lean beef strips served with garlicky roasted broccoli and a smooth sweet potato mash, finished with a pinch of flaky sea salt.

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NUTRITION

Protein

45.4g

Fat

15.2g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Beef Top Sirloin, sliced into strips

140g Sweet Potato, peeled and cubed

150g Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the sweet potato cubes in a pot of boiling water and cook for 12-15 minutes until fork-tender.
3
On a baking sheet, toss the broccoli florets with half of the olive oil and the minced garlic.
4
Roast the broccoli in the oven for 15-20 minutes until the edges are crisp and slightly charred.
5
Drain the sweet potatoes and mash them in a bowl until they reach a smooth and creamy consistency.
6
Season the beef strips with a pinch of salt and pepper.
7
Heat the remaining olive oil in a large skillet over medium-high heat.
8
Add the beef strips to the skillet and sear for 2-3 minutes per side until browned and cooked to your desired level of doneness.
9
Plate the seared beef alongside the sweet potato mash and roasted broccoli.