Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Creamy chia seeds soaked in protein-rich soy milk and topped with bursting fresh blueberries and nutty hemp hearts for a satisfyingly thick texture.

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NUTRITION

480kcal
Protein
44.8g
Fat
20.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup unsweetened soy milk

1.25 scoops vanilla vegan protein powder

0.5 cup fresh blueberries

1 tbsp hemp hearts

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

  • 1

    In a medium glass jar, whisk together the unsweetened soy milk, vanilla vegan protein powder, vanilla extract, and ground cinnamon until completely smooth.

  • 2

    Add the chia seeds and sea salt to the jar, stirring vigorously for one minute to ensure the seeds are well distributed and not clumping.

  • 3

    Let the mixture rest for 5 minutes, then give it one final stir to break up any settled seeds.

  • 4

    Cover the jar tightly and refrigerate for at least 4 hours, or preferably overnight, until the pudding reaches a thick, velvety consistency.

  • 5

    Before serving, top the chilled pudding with fresh blueberries and hemp hearts for a boost of antioxidants and a nutty crunch.

Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Creamy chia seeds soaked in protein-rich soy milk and topped with bursting fresh blueberries and nutty hemp hearts for a satisfyingly thick texture.

NUTRITION

480kcal
Protein
44.8g
Fat
20.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup unsweetened soy milk

1.25 scoops vanilla vegan protein powder

0.5 cup fresh blueberries

1 tbsp hemp hearts

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.13 tsp sea salt

PREPARATION

  • 1

    In a medium glass jar, whisk together the unsweetened soy milk, vanilla vegan protein powder, vanilla extract, and ground cinnamon until completely smooth.

  • 2

    Add the chia seeds and sea salt to the jar, stirring vigorously for one minute to ensure the seeds are well distributed and not clumping.

  • 3

    Let the mixture rest for 5 minutes, then give it one final stir to break up any settled seeds.

  • 4

    Cover the jar tightly and refrigerate for at least 4 hours, or preferably overnight, until the pudding reaches a thick, velvety consistency.

  • 5

    Before serving, top the chilled pudding with fresh blueberries and hemp hearts for a boost of antioxidants and a nutty crunch.