Name: Chicken Broccoli Alfredo Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 1 oz dry fettuccine; 1.5 cup broccoli florets; 2 tbsp plain Greek yogurt; 1 tbsp grated parmesan cheese; 1 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp pasta water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Broccoli Alfredo Fettuccine

Sautéed chicken and steamed broccoli tossed in a velvety Greek yogurt and parmesan sauce over tender fettuccine noodles.

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NUTRITION

Protein

46.2g

Fat

11.1g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

1 oz dry fettuccine

1.5 cup broccoli florets

2 tbsp plain Greek yogurt

1 tbsp grated parmesan cheese

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp pasta water

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PREPARATION

1
Bring a pot of salted water to a boil and cook the fettuccine according to package directions.
2
Reserve 2 tablespoons of pasta water before draining the noodles.
3
Steam the broccoli florets until tender-crisp, about 4-5 minutes.
4
Season the chicken breast with sea salt and black pepper.
5
Heat olive oil in a skillet over medium heat and sauté the chicken until cooked through.
6
Add the minced garlic to the skillet and cook for 1 minute until fragrant.
7
Lower the heat and stir in the Greek yogurt, parmesan cheese, and reserved pasta water to create a creamy sauce.
8
Toss the cooked fettuccine and steamed broccoli into the skillet until well coated.