Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with steamed green beans and brown rice, finished with a bright squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

43.7g

Fat

18.2g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Steam the fresh green beans for five to seven minutes until they are bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan, skin-side down, and sear for four to five minutes until the skin is crispy.
6
Carefully flip the salmon and cook for another two to three minutes until it reaches your desired level of doneness.
7
Plate the seared salmon alongside the brown rice and steamed green beans.
8
Finish with a fresh squeeze of lemon juice over the fish and vegetables for a bright pop of flavor.