Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and fresh baby spinach, served with sliced avocado and golden toasted bread.

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NUTRITION

378kcal
Protein
35g
Fat
17.6g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

0.62 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Serve the scramble immediately with the toast and top with freshly sliced avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and fresh baby spinach, served with sliced avocado and golden toasted bread.

NUTRITION

378kcal
Protein
35g
Fat
17.6g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

0.62 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Serve the scramble immediately with the toast and top with freshly sliced avocado.