NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.5 cups Cremini mushrooms

1 cup Asparagus

1 tbsp Ghee

3 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with paper towels and season both sides evenly with sea salt and black pepper.

• 3

  In a small bowl, whisk together the melted ghee, minced garlic, and lemon juice until well combined.

• 4

  Place the chicken breast, halved cremini mushrooms, and trimmed asparagus onto the prepared baking sheet.

• 5

  Drizzle the garlic-ghee mixture over the chicken and vegetables, tossing the mushrooms and asparagus to ensure they are thoroughly coated.

• 6

  Arrange the ingredients in a single layer, ensuring the chicken has enough space to roast evenly.

• 7

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the mushrooms are golden and tender.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before slicing.

• 9

  Garnish the entire dish with freshly chopped parsley and serve immediately.