Name: Egg White Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey sausage; 1 cup egg whites; 0.5 cup red bell pepper; 0.25 cup red onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage

Sautéed lean turkey sausage and vibrant bell peppers folded into fluffy egg whites for a protein-packed start to your day.

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NUTRITION

Protein

50.7g

Fat

22.4g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

1 cup egg whites

0.5 cup red bell pepper

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey sausage, breaking it apart with a spatula until browned and cooked through.
3
Toss in the diced red onion and bell peppers, sautéing for 3-4 minutes until the vegetables are tender-crisp.
4
Lower the heat to medium and pour in the egg whites, seasoning with sea salt and black pepper.
5
Gently fold the mixture with a spatula until the egg whites are fully set and opaque.
6
Garnish with fresh chopped chives and serve immediately.