Name: Warm Berry Oat Porridge
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup unsweetened almond milk; 0.5 cup liquid egg whites; 1 scoop vanilla grass-fed whey protein powder; 0.5 cup fresh blueberries; 1 tbsp hemp hearts; 0.25 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Warm Berry Oat Porridge

Rolled oats simmered with whipped egg whites and vanilla protein for a fluffy texture, topped with vibrant blueberries and nutty hemp hearts.

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NUTRITION

Protein

48.8g

Fat

10.8g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

0.5 cup liquid egg whites

1 scoop vanilla grass-fed whey protein powder

0.5 cup fresh blueberries

1 tbsp hemp hearts

0.25 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, unsweetened almond milk, ground cinnamon, and sea salt.
2
Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking.
3
Slowly pour in the liquid egg whites while whisking vigorously to incorporate them into the oats for a light, airy consistency.
4
Cook for 2-3 minutes until the porridge has thickened and the egg whites are fully cooked, then remove from the heat.
5
Stir in the vanilla protein powder until the mixture is smooth and well combined.
6
Transfer the porridge to a bowl and garnish with fresh blueberries and hemp hearts before serving.