Name: Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.625 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1 ounce Sliced Turkey Breast; 1 cup Fresh Spinach; 2 teaspoons Olive Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

Fluffy egg whites folded over fresh spinach, lean turkey, and creamy cottage cheese, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

35.3g

Fat

17.2g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Fresh Spinach

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.
3
Wipe the skillet and add the remaining teaspoon of olive oil.
4
Pour the egg whites into the skillet and cook undisturbed until the edges begin to set.
5
Layer the sautéed spinach, sliced turkey, and cottage cheese onto one half of the egg whites.
6
Carefully fold the omelet in half and cook for another minute until the cottage cheese is warm.
7
Toast the sprouted grain bread until golden brown.
8
Serve the omelet alongside the toast topped with sliced avocado and a pinch of sea salt.