Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites folded over fresh spinach and cottage cheese, served with a side of toasted sprouted bread and buttery avocado.

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NUTRITION

Protein

36g

Fat

15.5g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and cherry tomatoes to the pan and sauté until the spinach is wilted and tomatoes are slightly softened.
3
Whisk the egg whites briefly in a small bowl, then pour them into the skillet over the vegetables.
4
Allow the egg whites to cook undisturbed until the edges are set and the center is almost firm.
5
Spoon the cottage cheese onto one half of the omelette and carefully fold the other half over the filling.
6
Cook for an additional 60 seconds to warm the cottage cheese through.
7
Toast the sprouted grain bread and top it with the sliced avocado.
8
Slide the omelette onto a plate and serve immediately with the avocado toast.