Name: High-Protein Lentil and Vegetable Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked brown lentils; 0.25 cup cooked brown rice; 1 cup plain non-fat Greek yogurt; 2 cup baby spinach; 0.5 cup sliced cremini mushrooms; 1 tbsp hemp seeds; 1 tbsp nutritional yeast; 1 tsp extra virgin olive oil; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

High-Protein Lentil and Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Lentil and Vegetable Rice Bowl

Sautéed mushrooms and spinach tossed with earthy lentils and brown rice, topped with a creamy yogurt dollop and nutty hemp seeds for a satisfying finish.

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NUTRITION

Protein

50.7g

Fat

10.2g

Carbs

67.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown lentils

0.25 cup cooked brown rice

1 cup plain non-fat Greek yogurt

2 cup baby spinach

0.5 cup sliced cremini mushrooms

1 tbsp hemp seeds

1 tbsp nutritional yeast

1 tsp extra virgin olive oil

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium heat.
2
Add the sliced cremini mushrooms to the skillet and sauté for 5 minutes until they are golden brown and tender.
3
Add the baby spinach to the skillet and stir constantly until the leaves are just wilted.
4
Incorporate the cooked brown lentils and cooked brown rice into the skillet, stirring to combine with the vegetables.
5
Season the mixture with garlic powder, sea salt, and black pepper, and heat through for 2-3 minutes.
6
Remove the skillet from the heat and stir in the nutritional yeast to add a savory, cheesy depth.
7
Transfer the mixture to a serving bowl.
8
Top the bowl with a generous dollop of plain non-fat Greek yogurt and a sprinkle of hemp seeds before serving.