Name: Garlic Herb Steak with Roasted Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz top sirloin steak; 0.5 cup canned chickpeas; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 sprig fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 cup baby arugula; 1 tsp lemon juice

Garlic Herb Steak with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Steak with Roasted Chickpeas

Pan-seared sirloin steak infused with aromatic garlic and rosemary, paired with crispy oven-roasted chickpeas and peppery arugula.

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NUTRITION

Protein

48.8g

Fat

20.9g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz top sirloin steak

0.5 cup canned chickpeas

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 sprig fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 cup baby arugula

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Thoroughly dry the chickpeas with a towel, then toss them with half the olive oil, smoked paprika, and a pinch of salt.
3
Roast the chickpeas for 20 minutes until they are golden and crunchy, shaking the pan halfway through.
4
Season the steak generously with salt and pepper on both sides.
5
Heat the remaining oil in a heavy skillet over medium-high heat and sear the steak for 4 minutes per side for medium-rare.
6
Add the garlic and rosemary to the pan in the final minutes, basting the steak with the flavored oil.
7
Transfer the steak to a board to rest for 5 minutes before slicing against the grain.
8
Toss the baby arugula with lemon juice and serve as a fresh base for the steak and chickpeas.