Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served with a velvety garlic cauliflower mash and tender steamed broccoli, finished with a squeeze of bright lemon.

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NUTRITION

486kcal
Protein
47.7g
Fat
23.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Wild Atlantic Salmon

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

1 teaspoon Ghee

2 tablespoons Non-fat Plain Greek Yogurt

1 tablespoon Nutritional Yeast

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add the broccoli florets to the steamer during the last 5 minutes of cooking until tender-crisp and vibrant green.

  • 3

    Transfer the steamed cauliflower and garlic to a food processor or blender; add the Greek yogurt and nutritional yeast, then blend until smooth and creamy.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until the exterior is golden and the center is flaky.

  • 7

    Plate the cauliflower mash and broccoli alongside the salmon, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served with a velvety garlic cauliflower mash and tender steamed broccoli, finished with a squeeze of bright lemon.

NUTRITION

486kcal
Protein
47.7g
Fat
23.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Wild Atlantic Salmon

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

1 teaspoon Ghee

2 tablespoons Non-fat Plain Greek Yogurt

1 tablespoon Nutritional Yeast

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add the broccoli florets to the steamer during the last 5 minutes of cooking until tender-crisp and vibrant green.

  • 3

    Transfer the steamed cauliflower and garlic to a food processor or blender; add the Greek yogurt and nutritional yeast, then blend until smooth and creamy.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until the exterior is golden and the center is flaky.

  • 7

    Plate the cauliflower mash and broccoli alongside the salmon, finishing with a fresh squeeze of lemon juice.