Name: Almond Flour Vanilla Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp almond flour; 1 scoop vanilla protein powder; 0.5 tsp baking powder; 1 large egg; 2 tbsp unsweetened almond milk; 1 tsp vanilla extract; 1 tsp maple syrup; 0.5 cup non-fat Greek yogurt; 1 tsp coconut oil; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Almond Flour Vanilla Mug Cake

Whisked almond flour and protein powder are microwaved into a fluffy sponge, served with a dollop of creamy Greek yogurt for a satisfying, warm breakfast.

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NUTRITION

Protein

56.0g

Fat

22.0g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

3 tbsp almond flour

1 scoop vanilla protein powder

0.5 tsp baking powder

1 large egg

2 tbsp unsweetened almond milk

1 tsp vanilla extract

1 tsp maple syrup

0.5 cup non-fat Greek yogurt

1 tsp coconut oil

0.13 tsp sea salt

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PREPARATION

1
Grease a large microwave-safe mug with the coconut oil to prevent sticking.
2
In the mug, whisk together the almond flour, vanilla protein powder, baking powder, and sea salt until well combined.
3
Add the egg, almond milk, vanilla extract, and maple syrup to the dry mixture.
4
Stir vigorously with a fork until the batter is smooth and no dry clumps remain.
5
Microwave on high for 60 to 90 seconds, or until the center is set and the cake has risen above the rim.
6
Let the cake rest for one minute to firm up, then top with the Greek yogurt and enjoy immediately.