NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.25 cup orange juice

1 tsp orange zest

1 tbsp soy sauce

1 tsp honey

1 clove garlic

0.5 tsp fresh ginger

1 tsp cornstarch

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a small bowl, whisk together orange juice, orange zest, soy sauce, honey, minced garlic, grated ginger, and cornstarch.

• 3

  Cut the chicken breast into bite-sized pieces and toss with the broccoli florets in a large bowl.

• 4

  Season the chicken and broccoli with sea salt, black pepper, and half of the prepared orange sauce.

• 5

  Spread the mixture in a single layer on the baking sheet and bake for 15-18 minutes until the chicken is cooked through.

• 6

  While the chicken bakes, pour the remaining sauce into a small saucepan and simmer over medium heat until it thickens into a glaze.

• 7

  Drizzle the thickened glaze over the baked chicken and broccoli and toss to coat.

• 8

  Serve the orange chicken and broccoli over the cooked brown rice and garnish with sesame seeds and sliced green onions.