Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Greek yogurt; 0.5 tsp Turmeric powder; 1 tsp Garam masala; 0.5 tsp Cumin powder; 0.5 cup Cooked basmati rice; 1 tsp Ghee; 0.25 cup Onion; 1 tsp Garlic; 1 tsp Ginger; 0.5 cup Tomato puree; 2 tbsp Coconut milk; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a creamy, spiced tomato sauce and served over fluffy basmati rice for a vibrant and aromatic dinner.

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NUTRITION

Protein

56.1g

Fat

16.3g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Greek yogurt

0.5 tsp Turmeric powder

1 tsp Garam masala

0.5 tsp Cumin powder

0.5 cup Cooked basmati rice

1 tsp Ghee

0.25 cup Onion

1 tsp Garlic

1 tsp Ginger

0.5 cup Tomato puree

2 tbsp Coconut milk

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Cilantro

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PREPARATION

1
In a bowl, combine the Greek yogurt, turmeric, half the garam masala, and cumin.
2
Add the cubed chicken breast to the yogurt mixture and marinate for at least 20 minutes.
3
Heat ghee in a large skillet over medium-high heat and sear the chicken until golden, then remove and set aside.
4
In the same skillet, sauté the onion, garlic, and ginger until fragrant and translucent.
5
Stir in the tomato puree and the remaining garam masala, simmering for 5 minutes.
6
Add the coconut milk and return the chicken to the pan, cooking until the sauce thickens and the chicken is cooked through.
7
Season the mixture with sea salt and black pepper.
8
Serve the chicken tikka masala over warm basmati rice and garnish with fresh cilantro.