Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and baby spinach, served with sliced creamy avocado.

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NUTRITION

389kcal
Protein
34.8g
Fat
21.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 links Turkey Sausage

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1/4 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet.

  • 3

    Sauté the sausage for 3-4 minutes until they are browned and heated through.

  • 4

    Add the baby spinach to the pan and toss with the sausage until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour the egg whites into the skillet.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are opaque and fully set.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 8

    Transfer the scramble to a plate and top with freshly sliced avocado.

  • 9

    Serve immediately with a side of fresh blueberries for a balanced start to the day.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and baby spinach, served with sliced creamy avocado.

NUTRITION

389kcal
Protein
34.8g
Fat
21.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 links Turkey Sausage

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1/4 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet.

  • 3

    Sauté the sausage for 3-4 minutes until they are browned and heated through.

  • 4

    Add the baby spinach to the pan and toss with the sausage until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour the egg whites into the skillet.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are opaque and fully set.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 8

    Transfer the scramble to a plate and top with freshly sliced avocado.

  • 9

    Serve immediately with a side of fresh blueberries for a balanced start to the day.