Name: Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.5 whole avocado; 1 cup egg whites; 1 large egg; 1 tsp avocado oil; 1 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Everything Bagel Seasoning

Toasted sprouted grain bread topped with buttery mashed avocado and a protein-packed egg scramble, finished with a savory crunch of everything bagel seasoning.

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NUTRITION

Protein

44.8g

Fat

27.9g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.5 whole avocado

1 cup egg whites

1 large egg

1 tsp avocado oil

1 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Place the sprouted grain bread in a toaster or under a broiler until golden brown and crisp.
2
In a small bowl, scoop out the avocado flesh and mash it with a fork until mostly smooth but slightly chunky.
3
Stir the sea salt and black pepper into the mashed avocado.
4
In a separate bowl, whisk together the liquid egg whites and the whole egg until well combined.
5
Heat the avocado oil in a non-stick skillet over medium-low heat.
6
Add the egg mixture to the skillet and cook, stirring gently with a spatula, until the eggs are soft, fluffy, and just set.
7
Spread the mashed avocado evenly over the two slices of toasted bread.
8
Top the avocado with the scrambled eggs, distributing them equally between the slices.
9
Sprinkle the everything bagel seasoning and fresh chives over the top before serving immediately.