Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a sprinkle of salty, tangy feta.

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NUTRITION

408kcal
Protein
33.4g
Fat
26.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 ounces Turkey Sausage

0.75 ounce Feta Cheese

2 cups Baby Spinach

1 tablespoon Avocado Oil

0.5 cup Red Bell Pepper

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and turkey sausage to the pan, sautéing until the peppers are tender and sausage is browned.

  • 3

    Add the baby spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula, cooking until the eggs are set but still moist.

  • 5

    Remove from heat and fold in the crumbled feta cheese.

  • 6

    Season with black pepper and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a sprinkle of salty, tangy feta.

NUTRITION

408kcal
Protein
33.4g
Fat
26.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 ounces Turkey Sausage

0.75 ounce Feta Cheese

2 cups Baby Spinach

1 tablespoon Avocado Oil

0.5 cup Red Bell Pepper

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and turkey sausage to the pan, sautéing until the peppers are tender and sausage is browned.

  • 3

    Add the baby spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula, cooking until the eggs are set but still moist.

  • 5

    Remove from heat and fold in the crumbled feta cheese.

  • 6

    Season with black pepper and serve immediately.