Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Pan-scrambled egg whites and sliced chicken sausage tossed with fresh baby spinach, served with creamy avocado and a pinch of red pepper flakes.

Try 7 days free, then $12.99 / mo.

NUTRITION

338kcal
Protein
33.9g
Fat
19.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet, browning for 3 to 4 minutes until slightly crisp.

  • 3

    Add the baby spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula until the eggs are set and fluffy.

  • 5

    Remove from heat and season with a pinch of sea pepper and salt.

  • 6

    Transfer the scramble to a plate and top with freshly sliced avocado and optional red pepper flakes.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Pan-scrambled egg whites and sliced chicken sausage tossed with fresh baby spinach, served with creamy avocado and a pinch of red pepper flakes.

NUTRITION

338kcal
Protein
33.9g
Fat
19.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet, browning for 3 to 4 minutes until slightly crisp.

  • 3

    Add the baby spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula until the eggs are set and fluffy.

  • 5

    Remove from heat and season with a pinch of sea pepper and salt.

  • 6

    Transfer the scramble to a plate and top with freshly sliced avocado and optional red pepper flakes.