Name: Sushi Rice Bowl with Salmon and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked sushi rice; 0.25 whole Avocado; 0.25 cup Shelled edamame; 0.5 cup Sliced cucumber; 1 sheet Nori seaweed; 1 tbsp Tamari; 1 tsp Rice vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sushi Rice Bowl with Salmon and Avocado

Pan-seared salmon rests on a bed of seasoned sushi rice with buttery avocado and crisp cucumbers for a refreshing, nutrient-dense meal.

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NUTRITION

Protein

50.7g

Fat

39.6g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked sushi rice

0.25 whole Avocado

0.25 cup Shelled edamame

0.5 cup Sliced cucumber

1 sheet Nori seaweed

1 tbsp Tamari

1 tsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 tsp Sesame seeds

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PREPARATION

1
Season the salmon fillet evenly with sea salt and black pepper.
2
Heat avocado oil in a non-stick skillet over medium-high heat; sear the salmon for 4 minutes on the skin side, then flip and cook for another 3-4 minutes until opaque and firm.
3
In a small bowl, gently fold the rice vinegar into the warm cooked sushi rice.
4
Prepare the vegetables by thinly slicing the avocado and cucumber, and cutting the nori sheet into thin strips.
5
Place the seasoned rice in the center of a bowl and top with the seared salmon fillet.
6
Arrange the avocado slices, cucumber, and edamame around the salmon.
7
Garnish the bowl with shredded nori and sesame seeds, then finish with a drizzle of tamari.