Name: Pan-Seared Ahi Tuna with Wasabi Aioli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna steak; 1 tbsp Black and white sesame seeds; 1 tsp Avocado oil; 1 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 0.5 tbsp Lime juice; 1 cup Sliced cucumber; 1 tsp Rice vinegar; 1 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Aioli

Pan-seared ahi tuna steaks coated in a crunchy sesame crust and served with a zesty wasabi mayo for a vibrant, protein-packed meal.

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NUTRITION

Protein

57.0g

Fat

28.7g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

1 tbsp Black and white sesame seeds

1 tsp Avocado oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

0.5 tbsp Lime juice

1 cup Sliced cucumber

1 tsp Rice vinegar

1 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the tuna steaks dry with a paper towel and season all sides with sea salt and black pepper.
2
Spread the sesame seeds on a small plate and press the tuna firmly into the seeds to create an even coating on the top and bottom.
3
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and lime juice until smooth and creamy.
4
In a separate bowl, toss the sliced cucumbers with rice vinegar and toasted sesame oil to create a quick slaw.
5
Heat avocado oil in a cast-iron skillet over high heat until it begins to shimmer.
6
Carefully place the tuna in the skillet and sear for 45 to 60 seconds per side for a rare center with a golden-brown crust.
7
Remove from heat, slice the tuna against the grain, and serve immediately with the wasabi mayo and cucumber salad.