Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

Protein

43.1g

Fat

11g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

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PREPARATION

1
Season the chicken breast with garlic powder, sea salt, and black pepper.
2
Heat a grill or skillet over medium-high heat and lightly coat with olive oil.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees F.
4
While the chicken is grilling, steam the broccoli florets until they are tender and bright green.
5
Fluff the pre-cooked quinoa with a fork and warm it if necessary.
6
Slice the chicken and serve it over the quinoa with the broccoli on the side, finishing with a fresh squeeze of lemon.