Name: Grilled Chicken and Provolone Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 slice sprouted grain bread; 1 slice provolone cheese; 0.5 cup arugula; 2 slice tomato; 1 tsp avocado oil; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Provolone Sandwich

Tender grilled chicken breast layered with melted provolone on toasted sprouted grain bread, topped with peppery arugula and vine-ripened tomatoes for a satisfying crunch.

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NUTRITION

Protein

55.3g

Fat

17.4g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 slice sprouted grain bread

1 slice provolone cheese

0.5 cup arugula

2 slice tomato

1 tsp avocado oil

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a cast-iron skillet or grill pan over medium-high heat.
3
Place the chicken in the pan and grill for 5-6 minutes per side, or until the internal temperature reaches 165°F.
4
During the final minute of cooking, place the provolone cheese slice over the chicken and cover the pan with a lid to melt the cheese.
5
Lightly toast the sprouted grain bread slices and spread the Dijon mustard across one side of each slice.
6
Assemble the sandwich by placing the cheesy grilled chicken on the bottom slice of bread, followed by the tomato slices and fresh arugula.
7
Top with the remaining slice of bread, press down gently, and slice diagonally before serving.