Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz chicken breast; 1 bunch asparagus; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breasts roasted with fragrant rosemary and lemon zest, served alongside crisp-tender asparagus for a bright and zesty finish.

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NUTRITION

Protein

36.0g

Fat

17.8g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

3.25 oz chicken breast

1 bunch asparagus

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Pat the chicken breasts completely dry with paper towels to ensure a golden-brown roast, then place them on one side of the pan.
3
Trim the woody ends off the asparagus spears and arrange them in a single layer on the other side of the sheet pan.
4
In a small glass bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, sea salt, and black pepper.
5
Drizzle the lemon-herb marinade over the chicken and asparagus, using your hands or a brush to coat every surface for maximum flavor.
6
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender with slightly charred tips.
7
Allow the chicken to rest for at least 5 minutes before slicing against the grain to keep the meat juicy and succulent.