Name: Quick Berry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 2 tbsp Chia seeds; 0.5 cup Fresh raspberries; 1 tbsp Hemp hearts; 0.25 cup Unsweetened almond milk; 0.5 tsp Vanilla extract; 0.13 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Berry Chia Seed Pudding

Whisked Greek yogurt and chia seeds create a thick, velvety pudding layered with vibrant tart raspberries and crunchy hemp hearts for a satisfying start to the day.

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NUTRITION

Protein

55.4g

Fat

12g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

2 tbsp Chia seeds

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

0.25 cup Unsweetened almond milk

0.5 tsp Vanilla extract

0.13 tsp Ground cinnamon

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PREPARATION

1
In a medium bowl, vigorously whisk the Greek yogurt, protein powder, and almond milk until the texture is smooth and creamy.
2
Stir in the chia seeds, vanilla extract, and cinnamon, then let the mixture sit for five minutes to allow the seeds to begin swelling.
3
Give the pudding one final stir to break up any clumps, ensuring a consistent, gel-like texture throughout.
4
Top with fresh raspberries and hemp hearts before serving immediately.